My diagnosis was a wake-up call. It was time to take care of my health. Learn more about its symptoms, causes, and treatment. I learned that the best type 2 diabetes diet is the one that works for you. Members of the T2D Healthline community understand well how managing diabetes can feel overwhelming.
These 6 tips can help make it easier. Health Conditions Discover Plan Connect. Type 2 Diabetes. Medically reviewed by Natalie Olsen, R.
Check your blood sugar level. Eat a bedtime snack. Stay away from stimulants. Take a walk. The only way to know for sure if your blood sugar is low is to test it with a glucose meter or other glucose monitoring device. Here are some other lifestyle and medicinal treatments that can help treat hypoglycemia:.
Hyperglycemia is the medical term for high blood sugar. Many things can cause high blood glucose levels like Type 1 diabetes , Type 2 diabetes, stress, illness, or the dawn phenomenon.
If you have hyperglycemia or suspect you may have it, talking with a healthcare provider is always a good idea. Here are some of the most common symptoms that may indicate hyperglycemia:. Untreated hyperglycemia can lead to a condition called diabetic ketoacidosis. Ketoacidosis is where the body creates waste products called ketones that can build up in the blood and become life-threatening.
Symptoms of ketoacidosis include:. Here are some lifestyle changes and medical treatments that can help treat hyperglycemia:. Doctors use blood sugar charts, or glucose charts, to help people set goals and monitor their diabetes treatment plans.
Charts can also help people with diabetes understand their blood sugar levels. An ideal blood sugar level will depend on individual factors. A doctor will work with each person to establish suitable levels for different times of the day, depending on whether the person has just woken up, eaten, or exercised.
The charts in this article give an idea of suitable blood sugar levels throughout the day. We also explain the importance of staying within the range a doctor advises. Measuring blood glucose levels is an essential step in managing diabetes. Tools for blood glucose management, also called glycemic control, include :. The percentage refers to the amount of hemoglobin that glucose has bound to in the blood.
A doctor will work with a person to establish their suitable blood sugar levels and help them stay close to their target goals. It can show if glucose management strategies are working over time. A doctor will need to carry out two tests to diagnose diabetes unless the person shows clear signs of the condition. Ideal blood sugar levels vary at different ages. However, they do not differentiate by age. A doctor will advise on levels that are suitable to the individual.
Experts note that strict adherence to complex blood sugar targets is not always the best approach, especially for children. Parents may find that a doctor provides more straightforward guidelines for children than adults if the benefits outweigh the risks.
The following are average guideline levels for teens, but people should ask a doctor for individual recommendations. Gestational diabetes can occur during pregnancy. Often, it is a temporary condition, but it can lead to pregnancy complications. The American Diabetes Association ADA recommends that people with a diagnosis of gestational diabetes aim for blood sugar levels similar to those for people without diabetes, although individual targets may vary.
A doctor will advise the individual on what to do if blood sugar levels are not within the target range. Target levels vary throughout the day. What is the Dawn Phenomenon? How to Lower Morning Blood Sugar. If your blood sugar is high at night you may experience symptoms of hyperglycemia. Most people with diabetes cannot avoid some high glucose levels. It is important for people with diabetes to reduce high blood sugar as much as possible for two key reasons:.
Frequent hyperglycemia can lead to major health complications caused by damage to blood vessels and nerves, which can affect your eyes, heart, kidneys, and other organs.
This occurs when glucose levels are too high over a long period of time. Very high glucose levels can be a sign of diabetic ketoacidosis DKA , or high levels of ketones in your blood indicating that there is not enough insulin in your body.
This occurs mainly in people with type 1 diabetes and can be life-threatening. There are many factors that can cause your blood sugar to increase at night. For example : what food you ate during the day, how much and when you exercised, whether you ate snacks before bed, the timing of your insulin doses, and your stress level. You can experience different patterns of high blood sugar at night. You may start with high glucose when you go to bed, start the night in range but go high several hours later, or spend most of the night in range until the hours just before you wake up.
In particular, high-fat, high-carb meals like pizza or pasta with creamy sauces might delay glucose absorption causing an extended period of high blood sugar levels. Over-correcting a low glucose level before bed. If you need to bring your glucose level back into range before you sleep, take just enough glucose to stabilize your blood sugar. Quantity-limited treatments like glucose tablets or small candies that will raise your glucose levels by a specific amount can be very helpful — learn more here.
If you take insulin, your insulin levels may be inadequate during the night. Depending on your dose and timing of basal insulin, the insulin may not last in your body until the morning. Learn about different types of insulin , insulin pumps , and automated insulin delivery AID systems, all of which can be helpful for staying in your target glucose range overnight.
The hormonal changes associated with the dawn phenomenon happen to people with or without diabetes, though those without diabetes do not experience hyperglycemia. If you take insulin, you may need to try a new basal insulin or adjust the timing and amount of your basal dose with injected insulin or your nighttime basal rates with an insulin pump to cover an early morning rise.
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