What do athletes do

Need Help? Learn More Customer Login. By Nikki Chavanelle. They Compete at All Times 1 of They Eat Healthy 2 of They Hydrate.

Like Really Hydrate 3 of They Sleep—A Lot 4 of They Recover Daily 5 of They Drink Alcohol Minimally 6 of They Explore Other Activities 8 of They Set Goals Daily 9 of They Take Supplements 10 of They Love What They Do 11 of Back to Beginning. As a former intramural rock star at SMU and current sports junkie, Nikki claims she peaked in college.

Follow Nikki on Twitter for fitness and sports chatter. Share this article. Explore Similar Activities. Are you sure you want to delete this family member? Recreation Worker. Do you dream about a future as a professional athlete? While few people make a living from athletics, dedication to your sport and outstanding athletic ability, can take you into the big leagues. Athletes and sports competitors carry out game or competition strategies while following the rules and regulations of their sport.

They compete in team sports such as football, baseball, basketball, hockey, and soccer, and individual sports, such as tennis, running, golf, and skiing. They may compete regionally, nationally, or internationally. Athletes train year-round, practicing skills and improving teamwork under the direction of coaches, sports instructors, and athletic trainers.

Personal qualities that are helpful to athletes include resilience, initiative, self-discipline, and confidence. Sporting events may expose competitors to harsh weather conditions, physical and mental stress, and the risk of injuries, particularly in contact sports. Athletes can expect to work some evenings, weekends, and holidays, and usually need to travel to compete. There are no education requirements for this career, but athletes usually develop skills by participating in sports in high school, college, or on club teams.

Some sports and localities require athletes to be licensed or certified to practice. Public appearances, diet, and exercise restrictions, rigorous physical training, and study to improve, are all part of the life of a professional athlete.

Bureau of Labor Statistics, U. The career video is in the public domain from the U. For example, aside from being lower in protein and fat, vegetarian diets usually have lower amounts of vitamin B12, Riboflavin, vitamin D, calcium, iron, and zinc compared to omnivorous diets. When taken as recommended, supplements can give you the push you need to take your diet and exercise to the next level. Whatever your aim, the best supplements will help you get there and give yo u what it takes to be an athlete.

There is evidence that suggests meditation can heal the mind and body and improve your physical well-being. Meditating helps clear your mind so you can be a kinder, calmer, and happier person. In fact, regularly practicing mindfulness can help athletes manage negative emotions in their daily lives and during sports-related challenges [ 10 ].

This is a characteristic of a true athlete. Incorporating supplements into your routine can help you achieve better mindfulness when it is time to meditate. For example, L-theanine and 5-HTP are found in a number of supplements and can help improve the effects of meditation. Remember, these practices should be done every day in order to see a difference. With these healthy habits, athletes can perform better in sports and remain healthy in the long run without a significant risk of injury or hospitalization that could mean the end of their career or hobby.

All products are gluten-free and non-GMO and contain no artificial sweeteners, coloring, or preservatives so athletes can have everything they need to stay in the game. Keep your head in the game with the best performance supplements. Continue Reading.

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