Psychotherapy , or talk therapy, is a common treatment for a number of mental health conditions, but it can also help with day-to-day challenges and concerns. This brief, time-saving questionnaire is designed for anyone who thinks they may benefit from therapy. The items below will help you determine whether you may need additional help and professional support for a concerning life issue. A mental health professional can also help figure out if your issues might be a symptom of a mental health condition and recommend treatment if needed.
This online screening is not a definitive tool. It will not conclusively guarantee that you will benefit from therapy. Only a trained medical professional, such as a doctor or mental health professional, can help you determine the next best steps for you. This online screening is not a diagnostic tool. Only a trained medical professional, like a doctor or mental health professional, can help you determine the next best steps for you. Some people prefer attending therapy from the comfort of their own home.
Or perhaps you always let your self-doubt talk you out of doing things you want to do. Or maybe your unhealthy thinking patterns involve the harsh self-criticism you give yourself. Rather than be kind when you make a mistake, maybe you call yourself names and put yourself down.
The conversations you have with yourself matter. And the way you think will affect the way you feel and how you perform. A mental health professional can help you develop a healthier inner dialogue. And that could be key to living your best life. You might not even be able to pinpoint why that might be. If you feel like this, you might want to talk to a therapist. Sometimes, a few simple tweaks are all it takes to improve the quality of your life.
You might find that a little change to your habits, mindset, lifestyle, or daily routine makes a big difference in your happiness level. Mental illnesses are treatable, however. And the sooner you talk to someone, the sooner you may be able to start to feel better. You get to decide what you talk about in therapy or whether you want to take medication. In fact, insurance companies only paid for treatment if you already had depression, anxiety, or some other mental illness.
Now that more people are becoming aware of how important mental health is and are more open to discussing it, this older way of viewing therapy is evolving. Now, there are affordable ways to see a therapist before you experience a mental health problem e.
Talking to a mental health professional early on may prevent mental illnesses before they start—and it also may help you to think, feel, and perform at your best. If you decide to talk to someone, you might start by talking to your physician.
Your physician may be able to help you find a therapist that is right for you. Talking to someone outside of your family and friends might help you in more ways than one. You might simply decide that seeing a therapist is what helps you become the best version of yourself. Learn the best ways to manage stress and negativity in your life. Comparative effectiveness of cognitive behavioral therapy for insomnia: a systematic review. BMC Fam Pract. Published May Personality and Social Psychology Bulletin.
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Psychologists are trained to be great listeners. Mental disorders can manifest themselves in several ways. By helping you keep a clear mind and manage any stress, anxiety, phobias, and other problems you face, a psychologist can help you get the most out of life and keep you free from symptoms of depression and other mental health problems. Don't face mental health challenges alone. Instead, learn how to get the support you need to thrive. Psychologists and psychiatrists have a lot in common, but they also have some key differences.
Learn about the different kinds of mental health professionals and how they can help you. Watching a friend live with depression can be painful, but there are ways to help. Learn what to do, avoid, and how to recognize the signs of suicidal…. People who experience anhedonia have a decreased ability to feel pleasure. Learn causes, risk factors, and treatments for anhedonia. A SAD lamp can help alleviate symptoms of seasonal affective disorder.
Learn more about SAD lamps, how to use them, features to look for, and products…. Bipolar disorder is a mental health condition that causes extreme fluctuations in thinking, mood, and behavior, known as depression and mania or…. Experts say mushrooms contain a number of nutrients, including potassium and B vitamins, that can boost physical as well as mental health.
Persistent depressive disorder, formerly known as dysthymia, is a form of chronic depression. And nothing should stand in your way! That being said, there are some signifiers that it might be time to seek out therapy or that you should explore mental health treatment. Annie Wright, a licensed marriage and family therapist, delves into these signs below:. Whatever the case, sometimes we need an unbiased, confidential person beyond friends and family to turn to.
Your therapist will provide you with additional information and literally be a resource for you throughout your counseling journey—together, you two can come up with a plan to help you live better. Sometimes you may not think you need professional support until someone around you brings it up.
Your mental strain is a clue it could be time to seek out medical advice, diagnosis, support, or all of the above. Finding yourself eating more or drastically less, sleeping more or less, losing or gaining weight, or having other biological signs like pain in your chest, headaches, etc.
You may be surrounded by people—in your house, your workplace, your social life—but you still feel alone and really disconnected from them. Finding a therapist when you feel isolated and alone can be a huge support in helping you feel less alone.
This is a wonderful time to work with a professional therapist to rewrite old patterns and to develop new habits that will change results in your life. This is a great reason to work with a therapist! Perhaps what you really want is some kind of an ally, a trusted, confidential, well-trained someone to be your weekly ally in working through the stuff that surfaces for you.
This is what you can have if you choose to begin therapy. If you want to begin therapy and feel empowered to schedule an appointment after reading this list, consider working with a therapist or counselor at Thriveworks. We partner with the best of the best providers: These mental health professionals have the knowledge, skills, and experience to help you live a happier or healthier life. I had no idea that consuming more food than usual can be a sign that you are experiencing emotional stress.
My brother has been gaining a lot of weight ever since he lost his job last month, and he would like to speak with a psychologist that can help him understand why he has started to eat more. Maybe he should consider finding a professional that can help him lose weight while staying mentally healthy.
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