Being underweight increases the risk of having a baby with a low birth weight. Risks for women with higher BMIs include gestational diabetes , preterm birth , and high blood pressure. Gaining too much weight during pregnancy may also have long-lasting effects for both mother and baby. Being overweight or underweight can affect fertility , making it more difficult to get and stay pregnant.
Diet is one reason American women have gained more pounds than inches. The availability of processed foods and fast food has increased over time, and losing weight can be an exercise in moderation. Talk to your doctor about creating a weight loss plan that will fit into your lifestyle.
Here are some good places to start:. Look for:. Yes, staying hydrated may help you lose more weight. Different studies have shown that drinking water can do anything from helping you burn more calories to reducing your appetite. How much is enough? Women should try getting minutes of moderate physical activity or 75 minutes of vigorous activity each week, according to the Physical Activity Guidelines for Americans.
Moderate activities include walking , yoga , and gardening. Vigorous activities include sports such as running and cycling. Record everything you put into your body, including glasses of water. A food diary can help you spot patterns and stop bad habits. You can also share this information with your doctor.
Food and diet involve a whole lot more than just eating. For support, consider reaching out to groups like Overeaters Anonymous. Meetings are anonymous and may be helpful for people dealing with eating disorders such as:. You may not be able to do much about your height as an adult woman, but you can work toward attaining a healthy BMI. Remember, however, that your BMI may not necessarily be the most reliable indicator of your health. Your doctor can help provide you with more personalized information, as well as help you create an eating and exercise plan if needed.
Genetics is the primary influence on height. Around 60 to 80 percent of height difference is the result of genetic makeup. If both parents are short, a child is likely to be short. Some genetic conditions affect height and other developmental factors. One example specific to women is Turner syndrome , which results in below-average height. Where a person grows up can affect how tall they become. Significant location-based factors include:.
Regardless of where a person lives, their height will be inhibited if they lack this hormone. Research reported in the International Journal of Pediatric Endocrinology suggests that HGH supplements can help to normalize height in children with unexplained short stature. This diet should include essential nutrients, particularly calcium , vitamin D , and protein.
Sleep helps to promote growth hormones. For normal development, a child should get 8 to 10 hours of sleep every night. When a child resides in a place that is not nurturing, they are likely to experience more illness and less growth. Research shows that a supportive home environment is particularly important for adequate growth in pre-adolescent years, especially for girls.
Men tend to be taller than women, and during puberty boys typically experience a longer and more rapid period of growth. Girls usually stop growing taller by age 19, while boys continue until age On average, men are up to 6 inches taller than women. These differences can be linked to chromosomes. Researchers have found that genetic variants on the X chromosomes are responsible for a range of distinctions between men and women, including height.
People who possess some of these variants tend to be shorter. Because genetically women tend to have two X chromosomes, they are more likely to have these gene variations. The average height of women varies around the world. In the U. Men tend to be about 6 inches taller than women, and genetics plays an important part in this distinction. The environment in which a person is raised also contributes to their height.
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